"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

These 14 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

A trapezius strain is a muscle or tendon injury that limits movement and strength in the arms. It occurs when the fibers are stretched beyond their typical limit. In severe cases, it can lead to a ...

What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

'Botox can be used almost anywhere,' he explained. 'A new trend is to inject the trapezius muscles in the posterior neck. 'Botox works by blocking the signal between the nerve and muscle.

This is why the high pull, besides the posterior chain muscles, hits the mid-back, rhomboids, rear deltoid and trapezius muscles in a very effective way.

Muscle targeted: Deltoids, upper back and trapezius. Step 1: Stand straight with feet shoulder-width apart holding a dumbbell in both hands at your sides. Step 2: Press the hips back and hinge ...

Let’s take a look at 6 exercises that can correct this issue and also target our back and its supporting muscles when maintaining good postural form while running. These exercises require ...

Called the trapezius tamer, this massage technique is demonstrated here by fitness instructor Jill Miller, who uses it in the Rx Series classes she developed for Equinox gyms. What it does ...