The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Transverse abdominis: The deepest abs muscle that spans from your lower ribs to your pelvis, the transverse abdominis holds your internal organs in place. Pelvic floor muscles: ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

They’re also a valuable addition to your workout routine to improve stability, balance, and overall fitness, because scissor kicks place particular emphasis on your abs (transverse abdominis ...

The key to building strength in your core is a consistent routine, featuring moves that focus on muscles like the transverse abdominis, multifidus, the pelvic floor, erector spinae, obliques, and ...

The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower ...

“The abs, particularly the rectus abdominis, obliques, and transverse abdominis, work together to support the spine, facilitate rotation and flexion, and help with balance and coordination ...