Training to run faster versus run longer are both components of a smart training plan—but how you prioritize each one depends on your goal.

Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your ...

The less time you spend on the ground, the faster you run. When incorporating plyometric moves into your training plan, make sure you progress gradually to avoid getting injured.

If your goal is to run faster -- whether that’s for a selection test, a race or mission readiness – strength training isn’t optional. Strength is foundational.

Research suggests a visual hack can help athletes run faster and perform better without any high-tech gadgets or extra training.

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

Coach Sean Brosnan turned an obscure high school running team into national champions. NPR's Scott Simon talks to him about his memoir, "Beyond Fast," written with Chris Lear and Andrew Greif.