Stay calm this Christmas with these simple self-care ideas, perfect for when you’re feeling a little frazzled. As a result, it’s all too easy to forget to take care of yourself and your wellbeing.

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With this in mind, it’s important that we find new ways to process and cope with these feelings to take care of our mental health during this tricky time. And that’s where self-care comes in.

Start small – 5 to 10 minutes of focusing on your breath ... For those with a selfcare bucket list that includes trying ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional ...

People often join one of my weekly therapy groups because they feel frustrated, unsatisfied and often practice self-neglect rather than self-care. They may suffer from macro-problems, such as ...

4. BAIMEI IcyMe Gua Sha & Jade Roller Facial Tools From Amazon: $7.99 Self-care isn’t just about appearance — and inner beauty matters more anyway — but there’s no denying that these Gua ...

Self-care is the practice of tending to your mind ... we don't have enough room for the things that truly bring us joy," Brown says. 5. Go on a weekend trip When you're used to following your ...

Despite lingering misconceptions, self-care is not about sacrificing masculinity—it is about strengthening it. 5 practical tips for men to prioritise self-care and improve well-being.( ...

A 43-year-old female client said in one of our sessions: “Social media is filled with ads, women at spas seeking beauty treatment—all tagged self-care. I wonder if we have oversimplified the ...

Self-care can mean different things to different people. We’ve got you covered with low-tech gifts of comfort and mindfulness as well as the latest high-tech health trackers and monitors.

Find Out: How Middle-Class Earners Are Quietly Becoming Millionaires — and You Can, Too Learn More: 5 Financial Steps Most ... Tools From Amazon: $7.99 Self-care isn’t just about appearance ...