Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Short on time? Stream one of these easy five-minute arm workouts on YouTube for a quickie sweat.

This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some of the best exercises for building strength and definition in those muscles.

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone The ideal antidote to your boring at-home routine.

In just 5 minutes, Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace through simple yet effective releves, inspired by ...