Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

This rapid 5-minute sequence is focused entirely on your arms, and designed to help tone the muscle and help you lose arm fat.

In Part IV of this five-part series of quick strength workouts, fitness expert Stephanie Mansour shares a five-minute routine that uses dumbbells to strengthen your arms.

5-Minute Stretch Session to Leaner and Longer Limbs No Weights Needed For This Arm-Toning Workout 5 Minutes to Your Sexiest Body The "See Ya Later, Saddlebags" Workout ...

POPSUGAR Studios 5-Minute Weighted Arm Workout Grab your weights and get ready to sculpt and tone some lean, mean arms.

DON'T SWEAT IT The ultimate 5-minute ‘lazy girl workout’ to tone your arms, abs and bum this summer – and you can do it anywhere ...

Health and Fitness Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home Health and Fitness Trust Us, We're Top Personal Trainers: 7 Best ...

This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

You’ve come to the right place. Personal trainer and fitness influencer Emily Furey has provided HuffPost UK with a fast, five-minute workout that’s designed to work on all the key arm muscles.

Last week we shared local personal trainers’ favorite arm exercises, from pushups to pullups. This week, trainer Laurent Amzallag has put some of his favorite arm-toning exercises—tricep dips and ...