Use stress management and relaxation techniques.Visualization techniques, meditation and yoga are examples of relaxation ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

But for many, it brings a unique blend of stressors that can also lead to anxiety ... and remember that managing stress is a gift you give yourself. Next read>>>12 Tips to Slash Your Grocery ...