Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Experts are sharing tips to keep pets calm during fireworks on New Year’s Eve. According to the Humane Society of Louisiana, ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

During this busy time when many are overwhelmed, I hope these tips can help you better manage your stress this season with ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

If your dog is scared of fireworks, they might be unsettled this New Year's Eve - here are 6 tips to help keep them calm.

Due to their sensitive hearing and unease with breaks in routine, pets frequently experience high anxiety during New Year's ...

With New Year’s Eve fireworks approaching, the Gulf Coast Humane Society offers advice to help pet owners keep their animals ...