Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re ... of which can help to improve ...

But all that changes each year on New Year's Eve and the Fourth of July, when loud fireworks cause Winnie to tuck her tail, ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

A dog's strong sense of hearing means the loud explosions and crackling sounds feel threatening, but there are things you can do ... effect and can help keep your animal calm when there's lots ...