Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

10. Cut back on alcohol and caffeine One of the best things you can do to help your mood and anxiety is to cut back on ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

That said, certain blends may be better for certain things, such as better sleep ... but did you know chamomile can help with anxiety, too? "Chamomile helps calm excessive sympathetic nervous ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.

I am here to help you find those tools and ... You're stuck in a cycle of anxiety, self-doubt or burnout, wondering if things will change. Many of my clients arrive feeling: overwhelmed by daily ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...