Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Decluttering my home helped ease symptoms of anxiety and OCD. The only method that helped was focusing on what to keep rather ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

That said, certain blends may be better for certain things, such as better sleep ... but did you know chamomile can help with anxiety, too? "Chamomile helps calm excessive sympathetic nervous ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Because of this high prevalence, it’s important to know three things about stress and anxiety among college students. These include the difference between anxiety and stress, how anxiety and ...

The "APT" singer said she had never needed things like stress balls ... people who live with anxiety can consider seeking professional help. Read next Follow us on: ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...