Those things that happen when you are stressed ... by smoking cigarettes or drinking alcohol — this doesn’t help reduce ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... fibers that feed and help maintain an abundance ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

If you are still feeling anxious after getting some help with your applications ... There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

“Therefore, it’s clear that running does reduce anxiety," says Cowper ... a few tweaks to your running routine could help.

That's why we're here, and we're doing things differently ... and the use of informal language to help reduce anxiety and build trust. My areas of focus include depression, anxiety, bipolar ...

In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects. Most of us have ...