But all that changes each year on New Year's Eve and the Fourth of July, when loud fireworks cause Winnie to tuck her tail, ...

While part of dealing with panic attacks is taking preventative steps, there are also things you can do to help calm yourself down while you’re in the middle of a panic attack. To find out more ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

T-Day Dinner, Post-Election: Experts Offer Tips to Keep Things Calm By Carole Tanzer ... Steering clear of hot-button topics will not only help a big meal go down easier, it has health benefits ...

"Then as soon as we hear the first sounds of fireworks, she immediately shuts down and it's almost ... which have a therapeutic effect and can help keep your animal calm when there's lots of ...