A helpful tip for how to calm anxiety ... "rooting" techniques to help them feel more rooted in their physical existence in ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

I use a myriad of proven methods and strength-based approaches to help calm anxiety, foster connection, strengthen relationships, and mobilize depression. Most importantly, I work collaboratively ...

In light of everything going on around the world, Pascale offered her “reparenting” approach as a way to help anxiety sufferers ... and instead of reaching for things which may be unhealthy ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...