A helpful tip for how to calm anxiety: be in the present ... People will use "rooting" techniques to help them feel more ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Trying to hide your anxiety will only make things worse. Embracing it is one of the best things you can do to help address your needs. After you've learned to accept and embrace your anxiety ...

But how exactly does ice help ... by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Belly breathing is one of the simplest ways to calm anxiety and is something ... but there are also things you can do at home to help. Learning to navigate anxiety requires courage, support ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

With New Year’s Eve fireworks approaching, the Gulf Coast Humane Society offers advice to help pet owners keep their animals ...