It's simple to do and an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus ...
Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...
There are many things to do when your anxiety won’t go away. What are the treatment options for anxiety? All patients need to be educated about the nature of their disorder and what triggers it.
Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...
Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.
Michelle Obama just explained how she handles anxiety. Turns out science has a ton of evidence — and a catchy name — for her approach.
For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...
Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...
However, for some people these feelings don’t go away. Over time, they prevent the person from doing the things they want or need to do. This is when anxiety becomes a mental health disorder. Anxiety ...
Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...