These are things to never say to someone with anxiety ... reminding yourself that anxiety is fleeting is actually an ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Trying to hide your anxiety will only make things worse. Embracing it is one of the best things you can do to help address your needs. After you've learned to accept and embrace your anxiety ...

Tech needs to be used wisely to manage anxiety ... Putting down your phone forces you to focus elsewhere, hopefully on more calming things. Putting down your phone when possible doesn't just ...

There are plenty of scriptures that will provide comfort as you go though a difficult or stressful chapter in your life. These Bible verses about stress remind ... said these things to you ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...