These are things to never say to someone with anxiety ... reminding yourself that anxiety is fleeting is actually an ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Trying to hide your anxiety will only make things worse. Embracing it is one of the best things you can do to help address your needs. After you've learned to accept and embrace your anxiety ...

There are plenty of scriptures that will provide comfort as you go though a difficult or stressful chapter in your life. These Bible verses about stress remind ... said these things to you ...

If fireworks make your ... create a calm and comfortable environment. A dog's strong sense of hearing means the loud explosions and crackling sounds feel threatening, but there are things you ...