(Check out these mental health books therapists read and loved.) When you feel overwhelmed by things you can’t control in the ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Anxiety is a common mental health issue that can manifest in various ways, such as racing thoughts, a pounding heart, or an overwhelming sense of dread. While there are numerous strategies to ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with ... it activates a branch of the nervous system that slows down the heart rate and breathing ...

Taylor Leamey writes about all things wellness ... and embrace your anxiety, talking about it with others will be easier. Not only does talking about your anxiety help break down any stigma ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Being able to recognise and cope with anxiety is a skill that will benefit ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.