If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

It puts us into the ideal state of mind for getting things done without ... their furry friends manage their anxiety. When it comes to choosing the best calming supplement, there are a few key ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Belly breathing is one of the simplest ways to calm anxiety and is something that ... but there are also things you can do at home to help. Learning to navigate anxiety requires courage, support ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...