Both inner thigh stretches and strengthening exercises are needed for balance. Strengthening your inner thighs keeps your lower body stable and supported.

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Feel the stretch on the front of your thigh. Stretch for 30 seconds, repeat with opposite leg. Lower back stretch While sitting and keeping your back straight, bring one of your knees toward your ...

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The best stretches for all body types, including back stretches, hamstring stretches, and hip flexor stretches.

Stretch your way to a happier back with one of these stretches, recommended by a Santa Rosa yoga teacher.

Keeping your hips facing forward, slowly bend your opposite leg until you feel a gentle stretch on the inside of your right thigh. Hold for 30 seconds and then switch legs.

Cross your left leg over your right knee so that your left calf is perpendicular to your right thigh. Pull your leg closer to your chest until you feel a stretch in your outer hip and thigh.

The fronts of your thighs can get very tight, especially if you play sports, train with weights or engage in any other physical activities.