Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

“This approach is helpful because sticking to your daily routines while traveling provides a sense of stability and comfort ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

GRAND RAPIDS, Mich. (WOOD) — With the upcoming election bringing heightened stress for many, a Byron Center-based therapist is sharing strategies to manage anxiety and maintain well-being.

Preparation can create a sense of safety, security and comfort when heading into your first therapy appointment.

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

As the election approaches, many individuals in the Roanoke area are feeling heightened stress and anxiety ... Leanne Dudley, a therapist with Thriveworks, recommends taking a step back from ...

"I will say this time is consistently anxiety-producing no matter which side of the aisle you stand on," said licensed mental health therapist Allison Kuhr. Kuhr says over the past decade ...

An early review of 35 studies found that listening to music can lower pain, anxiety, and heart rate after surgery, ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the experts say.