The best kettlebells are among the most versatile exercise tools. Unlike dumbbells, the weight extends past your hands, making them great for swinging, carrying and working your whole body ...

Kandiyohi County Area Family YMCA was named the Best Fitness Center in the 2025 Best of the Best competition hosted by the ...

The dumbbell bench press is a staple exercise that can be done on a bench or the floor. This move is perfect for both beginners and pros, as you can adjust the weight to match your personal ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs ...

Wellness Fitness Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try Features By Jane McGuire published 18 June 2025 Here’s what you need to know ...