Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.

9 Easy Tendonitis Exercises 1.) The Motorcycle Crews says this move reminds him of twisting the throttle on a motorcycle. Start by twisting one wrist backward while twisting the other wrist forward.

9 Best Exercises to Prevent Tendonitis 1.) The Motorcycle. Crews says this move reminds him of twisting the throttle on a motorcycle.

Patellar tendonitis is inflammation of the patellar tendon. A physical therapist shares the 5 best exercises to help relieve patellar tendonitis pain.

Exercises that lengthen muscles under tension are especially helpful. For example, if you have tendonitis in your arm, try the bicep curl. Curl up; then extend your arm downward very slowly.

The right rehab exercises for patellar tendinopathy can restore quad strength and help to prepare the tendon for the demands of running.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

Both rehabilitation protocols consisted of a progressive 4-stage tendon-loading programme, including isometric, isotonic, energy-storage and release and sport-specific exercises.

9 Best Exercises to Prevent the Most Common Fishing Related Injury Tendonitis Affects Almost Every Serious Angler, except Bassmaster Elite Pro, John Crews! Learn His Simple Routine to Fish Pain-Free ...