Welcome to The Injury Zone, a weekly blog by Russell Manalastas, licensed physical therapist. We are going to follow up on our last post about tendinosis with some early exercise options to help ...

Mix up your exercises — if you’re running, maybe mix in some cross-training exercises, just to get some different loads onto the tendons.” Older people are more susceptible to chronic injury.

I have also been doing lots of quad strengthening exercises which seem to reduce the symptoms, but not alleviate them entirely. I know a girl who had to quit running because of severe tendinitis ...

Patellar tendinosis is a frustrating condition commonly encountered in athletes who place high loads on the extensor mechanism of the knee — particularly during jumping or running ...

This week we are going to discuss tendinitis and tendinosis of the extremities and how to properly treat them. Tendinitis is inflammation of tendon fibers of the extremities, particularly those nea… ...

With either biceps tendinitis or tendinosis, the typical presenting symptom is a deep, throbbing ache in the anterior part of the shoulder, triggered or exacerbated by repetitive overhead motion ...

Safety Considerations Haglund’s deformity can sometimes lead to problems like bursitis and tendinitis if ignored. When doing exercises for this condition, pay attention to your symptoms.

Background Previous reviews have highlighted the benefit of loaded therapeutic exercise in the treatment of tendinopathy. Changes in observable structural outcomes have been suggested as a possible ...

De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. Decrease inflammation, improve function ...