Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience ... a ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Think about these tips and take control over your life to reduce your stress and that of others. Remember that we are all ...

Learn how PILLAR's mental health strategies can help you navigate holiday pressures and improve emotional resilience.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

Quit smoking and reduce or quit drinking caffeinated ... especially when it comes to taking your medication. Use stress management and relaxation techniques.Visualization techniques, meditation ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...