You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety and lead a more peaceful life. Here are seven traditional Japanese ...

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

Acceptance and Commitment Therapy, or ACT, is about altering the way someone relates to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety. Whereas ...

A clinical hypnotherapist who has worked with royalty and A-list celebrities has revealed expert tips for rapidly treating anxiety and panic attacks. Chris Meaden, the founder of The Meaden Clinic ...