You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety and lead a more peaceful life. Here are seven traditional Japanese ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

Picture: istock Research shows that confidence is transferable — if you overcome your anxiety in one area of your life, it will help you build the confidence and skills to overcome it in other ...

Acceptance and Commitment Therapy, or ACT, is about altering the way someone relates to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety. Whereas ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

A clinical hypnotherapist who has worked with royalty and A-list celebrities has revealed expert tips for rapidly treating anxiety and panic attacks. Chris Meaden, the founder of The Meaden Clinic ...