Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Practice the strategies you developed with your mental health professional so you're ready to deal with anxious ... your medication. Use stress management and relaxation techniques.Visualization ...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

Yes, here are the easy effective yoga asanas to help you deal with anxiety and depression post-breakup. Child's Pose is a gentle way to relax and find calm. This pose lets you fold inward ...

what the harmful effects of chronic stress are and techniques you can use to mitigate them. By recognizing the effects of stress and having coping mechanisms at the ready, it's possible to avoid ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Health experts are providing tips to keep the holidays stress-free ... “Make a plan for how you’re going to deal with stress during those periods and maybe set boundaries for things ...

Having post-traumatic stress disorder (PTSD ... For more information about grounding techniques click here. Now you know how to deal with PTSD at work. From seeing a therapist to practicing ...

A lot of holiday stress comes down to feeling pressure to make everything perfect: spending too much money on gifts, going to extreme lengths to make everything feel magical and taking on more ...