Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms.The more you know, the better you can deal with the issues at hand -- and work towards a more ...

In today’s fast-paced and high-stress world, it’s easier than ever to lose focus. That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you ...

“As a human race, we are more resilient than we realize,” she says. “During times of stress or uncertainty, people feel they cannot deal with things, but this is not the truth; they can deal with them ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

Tips to deal with Inauguration Day anxiety The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety. To stream WUSA9 on your phone, you ...

How to deal with election anxiety Psychologist Dr. Heather Stein says she started seeing more clients with election and political anxiety in 2016. To stream KGW on your phone, you need the KGW app.

Anxiety is a shape-shifter, and having ADHD along with it ratchets up our reactivity. Just when you think you’ve figured out how to deal with one issue, another one pops up. It’s like playing ...

How to deal with election anxiety (and all the other new emotions) from the 2024 race. ... As the last 100 days of the election cycle close in, be sure to take these tips to heart, ...

Tips for overcoming Election Day stress 02:10. MINNEAPOLIS — It's a sea of blue in southwest Minneapolis as Harris-Walz signs dominate the landscape.. However, people like Tess Olson know their ...

Dr Browning also shares her top tips for getting better sleep if you have anxiety, depression or both, so you can start getting better rest. You may like How to get more sleep — expert shares 5 ...

Anxiety is a shape-shifter, and having ADHD along with it ratchets up our reactivity. Just when you think you’ve figured out how to deal with one issue, another one pops up. It’s like playing ...