Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms.The more you know, the better you can deal with the issues at hand -- and work towards a more ...

Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners. These exercises help ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, ... Here are 11 tips for coping with an anxiety disorder: ADVERTISEMENT. Avoid alcohol and recreational drugs.

In today’s fast-paced and high-stress world, it’s easier than ever to lose focus. That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you ...

Tips to deal with Inauguration Day anxiety The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety. To stream WUSA9 on your phone, you ...

“As a human race, we are more resilient than we realize,” she says. “During times of stress or uncertainty, people feel they cannot deal with things, but this is not the truth; they can deal with them ...

That’s where these science-backed and therapist-approved tips that follow come in—educating yourself doesn’t mean you’ll never feel stressed ... The Consequences of Not Dealing With Stress.

Anxiety is a shape-shifter, and having ADHD along with it ratchets up our reactivity. Just when you think you’ve figured out how to deal with one issue, another one pops up. It’s like playing ...