Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings ...

Plus, breathing techniques are free and you can do them anywhere. As you learn how to deal with anxiety, it can be helpful to memorize some breathing exercises you can do anytime, anywhere.

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

what the harmful effects of chronic stress are and techniques you can use to mitigate them. By recognizing the effects of stress and having coping mechanisms at the ready, it's possible to avoid ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Having post-traumatic stress disorder (PTSD ... For more information about grounding techniques click here. Now you know how to deal with PTSD at work. From seeing a therapist to practicing ...