Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

So, if you find yourself trawling the Internet for tips on how to boost calm over the winter period ... and so it's important to really whittle down what makes you and your body feel good ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed ... but if you want to save yourself the discomfort, just put an ice pack on the center of your chest,” she says.

And it’s not about ignoring them — it’s about taking a beat to get yourself in order before tackling ... If a child doubles down on their issue parents can simply say “Ok” and carry ...