If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift ... "The body's stress ...

“It’s a nice, quick way to calm down and it’s also a way to signal to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such ... a way to help your children calm down during times of stress or tantrums ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...