Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Reducing stress over the long term involves eating ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you can hear, such as Uncle Joe's ...

According to Pew Research, nearly 79% of individuals who create resolutions focus on health or fitness. However, stepping ...

Though a time for celebration and joy, the holidays are frequently associated with heightened stress levels. Time spent with ...