Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild cognitive impairment ...

Tai Chi is an ancient Chinese practice that combines ... and reduce the risk of falls, especially in older adults. Reduces stress and anxiety The focus on breathing and meditation helps calm ...

“Tai chi may contribute to the psychological well-being among healthy adults and patients with chronic conditions,” says Chenchen Wang, MD, MSc, associate professor at Tufts University School of ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...