People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

Meditation Music for Ti Chi Classes, Hatha Yoga and Reiki, Relax and Meditation. Relaxing Music ideal for Tai Chi, Tai Chi ...

The Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging will be offering Tai Chi for Better Balance classes Tuesdays and Thursdays at noon, Feb. 4 to March 18, at ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

How to Start with Tai Chi? Find an instructor: If you're a beginner, an experienced instructor can help you learn the correct postures and techniques. Start slow: Dedicate 10 to 15 minutes a day ...

Classes are open to beginner and intermediate students. Cost is $10 for one-hour lesson for beginners and returning students cost is $5 per class. Tai Chi isn’t for everyone but come try it out.

Mecosta County 4-H and the Michigan State University Extension are introducing two new programs in Mecosta County, providing ...