Get a full-body sweat in just 10 minutes with this Tabata-style HIIT workout — no equipment needed! Perfect for beginners, ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works.

If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes ...

And since Oprea’s method is so short (but packs a punch), she recommends stringing some together for, say, a 20-minute HIIT workout. “You could also do four minutes at one point of your day ...