A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

Grasp the TRX in front of your body ... That’s one rep. Want more workout inspo? Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite ...

What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work out anywhere and anytime, look no further than TRX's All-in-One ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Grasp the TRX in front of your body ... That’s one rep. Want more workout inspo? Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite ...

and you can exercise with the videos." No space for a home gym? No problem. The TRX All-in-One Suspension Training System makes working out on the go or in a small space simple and easy.