To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

This versatility is why I think, if you’re someone who struggles to find the time to go to the gym, the TRX suspension trainer could be a worthy alternative. What I enjoyed most was the way the ...

or perhaps witnessed an athletic type performing seemingly impossible ab crunches on TRX training videos on YouTube. But the thing is, suspension training is nothing new. Military types ...

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...