TRX works with six basic movement patterns: Morris explains: ‘This will depend on the exercise chosen. For example, a row will target the back muscles, while a chest press will work your chest ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

Brace your core to stay level. Why: This seems like a chest exercise, but it's more than that: By pushing half your torso off the bench, your obliques and abs essentially must serve as an ...

The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while enhancing your overall upper body strength and physique. All you need is ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.