What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

The chest is one of the most popular upper-body ... this piece of kit into your routine can offer you lots of benefits. TRX exercises provide a stimulus for the target muscles, but also engage ...

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

If you buy something via one of our links, we may earn a commission. The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...