Elsa Pataky, known for her healthy lifestyle and passion for fitness, has revealed details of her intense workout routine to tone arms and abs. With the support of the Centr fitness app, created ...

What I enjoyed most was the way the TRX exercises recruited my chest and back ... and the next morning my aching abs let me know they’d been thoroughly tested by the pike exercise.

When you purchase the at-hone system you will also gain access to hundreds of on-demand workouts from the company's personal trainers. "I’ve done TRX for years and finally decided to invest in ...