A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental tenacity. How’s how to break the elusive barrier ...

If I can approach that race with a sub-20 minute 5K on my record then I'll be a happy runner.

Motivation, talent and training add up to success for one area runner making a strong comeback. Cathy Kalway of Seminole ran her third consecutive sub-20-minute 5K in Saturday's Armadillo Run at ...

Identical twin girls have been ranked best under 11s in Britain after achieving sub-20 5K times. Isobel and Eve Beddow crossed the line at Birkenhead parkrun in 19.12 and 19.47 respectively securing ...

Identical twin girls have secured first and second place in the under 11s Run Britain rankings following a sub-20 parkrun.

Only five Husky women had ever run sub-16 indoors in the 5k, and one of those five was in action today ...

THE final race of the Aberastwyth 5K series took place on Wednesday with 14 Sarn Helen members competing.

Cathy Kalway of Seminole ran her third consecutive sub-20-minute 5K in last Saturday's Armadillo Run at Oldsmar, clocking 19:56 for second place. Previously this spring, she ran another 19:56 at ...