Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

The figure four stretch works one side at a time, so you get the chance to compare how each side feels. If one side of your lower body feels tighter, you can spend a little extra time there to gently ...

Try these gluteus medius stretches that double as hip openers to show your glutes (and hips!) some love.

Best glute stretches for runners The glute stretches detailed here should feel quite intense and localised. Try to find the greatest stretch, then hold it for around 30 seconds before switching sides.

Tight glutes can be uncomfortable and make you more prone to certain injuries. Learn how to stretch your glute muscles safely and effectively, even if you're at a desk.

Objective Evaluate properties of outcome measures for gluteal tendinopathy. Design Multistage scoping/systematic review. Data sources Cochrane, PubMed, Embase, Scopus, Web of Science, PEDro, CINAHL, ...

Gluteal tendinopathy was associated worse 1-year outcomes after posterior THA. Image: Adobe Stock Researchers assessed and graded gluteal tendinopathy at the time of surgery.

Its name sounds funny, but it is no laughing matter. "Dead butt syndrome" is a major cause of pain among people who sit at a ...