How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Benefits of practicing mindfulness include improved attention, memory, and emotional regulation. You'll also gain greater compassion, reduced physical and psychological symptoms, and enhanced stress ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...