Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

Combining diet with other anxiety management techniques While food plays an important role it ... Having strategies and go to foods ready for high stress periods helps maintain emotional balance when ...

By addressing stress through lifestyle changes and support you can significantly reduce your risk of hypertension and protect your heart ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

The gut and brain are deeply connected constantly exchanging signals through the gut-brain axis Digestive issues can disrupt ...