Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

Type of stress matters—and so does who you are The type of stress you’re dealing with—and its frequency, duration, and intensity—plays a role in determining how it might manifest in your body.

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if […] The post Does Crying ...

A stressor is any event, situation, or external stimulus that causes a stress response in the body. Common types of stressors include financial, social, and occupational stressors, or those due to ...

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

According to research by Dr. Stephanie McClellan, there are four unique stress types. Here's how knowing yours can help you better manage your stress. The 82-question quiz, which feels similar to ...

A discussion regarding the link between anger, stress and cardiovascular events with Dr Viola Vaccarino and Dr Elizabeth ...

The first step to managing stress is to recognize when it is there. Tuning back into the body already helps us begin to address the stress. 2. Unlock the Calm Within . A calm environment indicates ...

Helping your body metabolize stress can change how you feel. Short bursts of aerobic exercise can create a positive stress response (a type of hormetic, or beneficial, stress) and reduce depression.

Here are the 4 types of stress languages 1. Fight. When you’re in the midst of a conflict or dealing with a toxic relationship dynamic, do you find yourself getting defensive?Do you often resort ...

Dirk Hellhammer, noted stress researcher, and Doctors Stephanie McClellan and Beth Hamilton have identified four stress types that impact women. They are as follows: 1.