Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

or to a control group, receiving conventional medical treatment. [95] The patients underwent eight individual sessions. The patients who received training in stress management experienced ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

unhealthy anger and practice coping skills for anger and stress management ... I work with adults in individual, couple, and group therapy with diverse cultures/populations who may experience ...

BDI: Beck's Depression Inventory; CAI: Colitis Activity Index; CBT: Cognitive behavioral therapy ... to better evaluate the effects of stress management and other psychologically orientated ...