Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful ... come as chronic stress continues to be a significant US public health ...

Cats have sensitive hearing, and therefore, any startling noises can cause them stress. The list can be quite extensive and ...

Middle schoolers from low-income families who learned new ways to cope with stress by participating in the Building a Strong Identity and Coping ...