This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Rolling out a yoga mat for some crunches can be a good ab workout ... How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney ...

The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence ... area. Standing up, put your ...

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

Probably a bit stiff and sore, from sitting down all day long, we imagine. A good back stretch and shoulder work will probably help you out, but it’s important to remember that it’s not just ...

a certified yoga teacher, shared 4 exercises mothers should do daily if they stand for long hours. “Share this with your mom. Standing for long hours affects your body. Tell your mom why she ...

Start in a seated or standing position ... Child’s Pose is a classic yoga move. The stretch is restorative, especially if you let your arms relax alongside your body. It also stretches your ...

You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened Pilates teacher says this stretching routine will increase mobility and ...