Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing and in all ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

resting as needed between exercises. Do just one time through or repeat for another round. Each move is demonstrated by Jennifer Acker, health and fitness editor and certified yoga instructor.

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

a certified yoga teacher, shared 4 exercises mothers should do daily if they stand for long hours. “Share this with your mom. Standing for long hours affects your body. Tell your mom why she ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...